WORKOUT SERVICE

RaceFlow

Build the workout. Follow every stage.

RaceFlow is a specialized workout execution and management app for training sessions where multiple exercises follow one another. Build HYROX-style sessions, CrossFit WODs, functional fitness circuits, running intervals, and rep-based routines, then move through every exercise, target, and transition in one clear sequence.

Focus on your effort. Let RaceFlow manage the flow.

WORKOUTS: Multi-stage
TRAINING: Solo · Coach
STORAGE: Local device

RaceFlow for multi-stage workout planning and execution.

WORKOUT FLOW

One workout, one clear sequence.

Plan the full session before training, stay oriented during every stage, and review the locally saved result afterward.

01.Build your workout

Select exercises, set distance, time, repetition, or manual targets, add transitions, and arrange every stage in the order you want to perform it.
02.Follow each stage

See the active exercise, target, current stage, elapsed time, and upcoming movement, then advance, pause, resume, or finish when needed.
03.Keep records local

Workout plans, app settings, and completed session records are stored locally without requiring a Team Baba account.

IPHONE WORKOUT MANAGEMENT

Your session dashboard from start to finish.

Starting a workout turns the iPhone into a focused control point for the complete exercise sequence.

Know what is happening now—and what comes next.

The active workout view keeps the current exercise, configured target, completed stages, stage time, total duration, and upcoming exercise together. You can move to the next movement at the right moment without losing the order of the session or the time spent between stages.

When a coach or training partner manages the session, the athlete can stay focused on the workout. When training alone, the same stage controls remain available directly on the iPhone.

Active exercise and configured target
Current stage and completed stages
Stage time and total workout duration
Upcoming exercise preview
Advance, pause, resume, and finish controls

ATHLETE & COACH FLOW

Separate the effort from the session management.

RaceFlow is designed so the athlete can concentrate on movement while the workout sequence stays visible and manageable.

Athlete focus

Keep attention on the active movement and target instead of remembering the full exercise order during an intense session.

Coach control

A coach or training partner can follow overall progress on iPhone and advance the workout when the current goal is complete.

Connected companion

A configured workout can be sent to the paired companion experience so the active sequence remains close to the athlete.

CUSTOM WORKOUT BUILDER

Build the workout your training requires.

Create a plan from the exercises, targets, and transitions that make up your session instead of adapting your training to a fixed template.

Exercise examples

Run
SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Row
Farmers Carry
Wall Balls

Stage target examples

Distance targets, such as a 1,000 m run
Time durations, such as 40 seconds of work
Repetition targets, such as 50 wall balls
Manual advancement for flexible stages
Transitions and rest arranged in sequence

WORKOUT HISTORY

Review the session stage by stage.

Completed workout records make it easier to understand the full session and revisit how long each part took.

Keep the structure, not just the finish time.

RaceFlow stores completed session summaries and step results locally so you can revisit the workout duration, stage breakdown, configured targets, and elapsed time for each stage without creating a Team Baba account.

Workout values that are not measured or received remain unavailable instead of being represented as zero. This keeps the history aligned with the data the current app actually recorded.

Total workout duration
Stage-by-stage breakdown
Elapsed time for each stage
Configured exercise targets
Locally stored workout summaries

STORE AVAILABILITY

RaceFlow store information

Official store links will be added here when each listing is published. Unpublished badges are shown as status information and are not download links.